운동 중재 프로그램이 기능적 움직임에 미치는 효과에 대한 메타분석

초록

Purpose: The purpose of this study is to meta-analyze the results of the study on the effects of exercise intervention programs on FMS (Functional Movement Screen) scores of exercise participants. Method: Paper to be analyzed in this study included 19 journals and dissertations related to the effect of exercise intervention programs on FMS scores as a systematic litreature review. The calculation and comparison of the effect size of the papers selected for meta-analysis were analyzed using the CMA 3.0 program. Results: The main results of this study are as follows. 1) The over aallverage effect size of the exercise intervention program for the FMS score was 1.159, indicating a large average effect size. 2) As a result of conducting the analysis of the control effect, a statistically significant difference was found for the FMS test variable among the five variables introduced as control variables. 3) The effect size according to the increase or decrease in the duration, frequency, and time of exercise was not statistically significant. Conclusion: Comprehensive results of this study show that the exercise-based injury prevention program is effective in improving the FMS score, and it will be helpful inpreventing injuries during exercise performance by improving the score.

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